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Essay on Falun Gong An Ancient Practice for the Mind, Body and Spirit
Falun Gong also known as Falun Dafa, is a traditional Chinese qi gong practice designed to enhance the health of the mind, spirit and body through exercises and meditation. It is known as a cultivation practice, with cultivation referring to the improvement of one’s heart and mind through the study of universal principles based on truthfulness, benevolence and forbearance.Falun Gong is a complete and powerful system, which consists of five simple exercises, which can be performed by anyone regardless of age, physical condition, or prior experience. The exercises create internal harmony, thus increasing one’s energy and eliminating stress.
- Relieves Stress and Creates Harmony
- Improves Health and Cleanses the Body
- Increases Wisdom and Improves Morality
- Promotes Spiritual Growth and Enlightenment
It is based on the three moral principles of “Zhen, Shan and Ren” meaning “Truth, Compassion, and Tolerance.” Practitioners learn to let go of negative thoughts and behaviors, and to view all conflicts not as difficulties but as opportunities to grow. It is through focusing on these qualities that these develop what they call their xinxing (moral character) which then purportedly gives the potential to develop high levels of energy.
Falun is the miniature of the universe with all the abilities of the universe. It can automatically move in rotation. It will forever rotate in the lower abdomen area. Once it is installed in the body, it will no longer stop and will forever rotate like this year in and year out. During the time when it rotates clockwise, it can automatically absorb energy from the universe, and it can also transform energy from itself to supply the required energy for every part of the body transformation. At the same time, it can emit energy when it rotates counter-clock and releases the waste material, which will disperse around the body......
