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Essay on Individual and Group Therapy
Abstract
The purpose of this paper is to compare and contrast the effectiveness of Group therapy over Individual Therapy. Group therapy is the most effective and the common system used these days. Even though individual therapy is also popular and is preferred under certain conditions. It has been proved by the research that women prefer to disclose more on personal or sensitive topics and are encouraged to express feelings and emotional support, while men prefer and are expected to avoid self-disclosure. These are socially learned roles and, since males and females play and socialize primarily with same-sex peers from early childhood, these behaviors are constantly modeled and reinforced. It is clear, then, that group therapy emphasizing relationships has the potential to enhance self-disclosure skills. However, due to individual differences and cultural restrictions, it is still questioned whether such skill, especially, those of males, can be transferred to relationships external to the group.
Effectiveness of Group therapy over Individual Therapy
Group therapy is the most effective and the common system used these days. Even though individual therapy is also popular and is preferred under certain conditions.
Inspite of the advantages and usefulness offered by individual therapy, group therapy holds many advantages over individual therapy. As Derlega explains that one of the main advantages offered by group therapy is self-disclosure, which is defined as a process where individuals discuss themselves with others like sharing their thoughts, feelings, experiences that plays a major role in the development and maintenance of a close relationship. (Derlega, Metts, Petronio, & Margulis, 1993) But Derlega also illustrates that the decision to self-disclose depends on the degree of risk that a person perceives, or the person's tolerance of vulnerability (Derlega et al., 1993), which may be the outcome of individual differences with the other such as the social status, class, race, and ethnicity......................
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