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Essay on Pregnancy and Nutrition
Nutrition plays an important role in pregnancy from the time it is conceived. It will not be wrong to say that even prior to the pregnancy nutrition is vital. This is because to ensure that the uterus is able to support the growth of the fetus during early stage of pregnancy [T J Clark]. Nutrition for the baby and the mother is both equally necessary during the period of pregnancy. The nutrition is increased because the dietary need of baby and the mother will be well maintained. According to National women’s health information center the pregnant women need 300 more calories [Pregnancy and Nutrition]. If well balanced diet is already planned and taken not much change will be required during pregnancy. Diet has to be well balanced to include all the required elements of the nutrients. Food during the pregnancy must include calcium, proteins, minerals and energy. Calcium that is required for the growing fetus. It helps development of muscles, heart and some other body functions. Calcium can be obtained by taken more milk and products made of milk. The intake of proteins from 70- 90 grams per day is recommended that can be ensured though consumption of eggs, fish, poultry and meat [Are you Eating Right]. The cereals and grains are the source of energy. The vegetables and the fruits provide minerals and vitamins [Women’s Health]. Fruits and the vegetables assist in having vitamin C that is extremely vital for a healthy mother and baby. Citrus fruits like orange, melons and papaya have more vitamin C whereas tomatoes, cabbage and broccoli have the greater amount of vitamin c. The same are very essential to have fiber and minerals. Iron is always required in larger quantity during pregnancy because fresh blood is vital for the baby and it also ensures that mother and the child is not anemic.
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