Cognitive behavioral therapy involves both behavioral and cognitive techniques. The idea underlying a cognitive behavioral orientation is that difficulties in living, general health, relationships, etc., have their roots in (and are maintained by) both behavioral and cognitive factors (Mark, 1998).
Cognitive behavioral therapy has its origin in cognitive as well as behavioral therapy. Many modern cognitive behavioral therapists combine ideas from both these schools of thought. A unique feature of this field of clinical psychology is its dependence on strategies that have been subjected to scientific research.
With the outpouring of development and research in the early 1980s, and the advanced studies and books on anxiety disorders that were published in the early 1990s, the term ‘Cognitive Behavioral Therapy’, or CBT, gained approval and became well known. Even though the term itself became popular, just what "cognitive behavioral therapy" involved was far less understood. Meanwhile, in study after study, cognitive behavioral therapy started to prove to be a reliable therapy of choice for various mental health care problems, including the anxiety and depression disorders. In fact, large scale and long range studies over the past decade have always shown cognitive behavioral therapy to be the only available therapy that can be dependably relied upon to help others overcome their clinical anxiety disorders.
While this was good news for cognitive behavioral therapy, some rather large and complex questions continued to cloud the concept. For example, almost each study defined cognitive behavioral therapy in a different method, and many studies were rather unclear in their explanation of just what cognitive behavioral therapy was considered to be. The other major problem was that people started to think of cognitive behavioral therapy as a united therapy, or as a therapy that was ‘set’ or always the same for every anxiety and depression disorders.
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